A Barry Nice Day

A good friend is hard to find.
A good friend is hard to find.

Immediately after yesterday’s Barry Roubaix race many of our friends were clustered at the end of the finish chute, coughing, having used parts of our lungs that hadn’t seen much action in a while. “There’s no way a big effort like this is good for your body,” opined one guy. “It’s not,” said another, who then provided science to buttress his argument. After we’d put on dry warm clothes the conversation continued in the beer tent.

This body isn’t what it once was (and it was never all that much), but it seems like a good idea to test the system every now and then. Whether or not it’s good for my body, I know stuff like this is good for my soul. I feel so darn good after a race like this. Why?

  • One reason is the big effort itself. It feels good to take on a project, do the work, finish the darn thing AND receive immediate feedback. In this hyper-efficient global economy it’s tough to find this sort of immediacy in work and social life. I’ve wondered if this isn’t part of the reason for the recent popularity of sport.
  • Competition is good, and by competition I mean the process of figuring out how good we can be, for which we need a course, competitors and a clock. Lemme say this differently: a course, some competitors and a clock allow me to determine how well I can do. In the act of competing I’m forced to acknowledge my shortcomings and deal with them. I know I’m not going to win, but I do wonder what my best might be.
  • I feel a wonderful bond with my competitors on the course. Yes, OK, I would like to finish ahead of you, but I also want you to finish better than you thought. I want you to make me earn it, and I want you to earn it.
  • A big race empties me. Assuming I can get myself psyched up to perform, there typically isn’t an iota of energy or emotion left in my body when the race is done. I feel very pure, as though I’ve sweated and exhaled all of the bad stuff out of my body.
  • What goes into this empty vessel? The companionship and love and camaraderie of my friends and competitors in the beer tent. An hour after the race I am a new man, stripped clean of my stresses and filled only with good feelings.

These are my ruminations. I might be right. I might be as wrong as I’ve ever been. Regardless, I’m still basking in the warm glow that follows a good, hard race. I tip my hat to the Barry-Roubaix crew for providing me the opportunity to feel the feeling.